At-Home Core Crusher
💥 At-Home Core Crusher: 7 Days to a Stronger Core (+ Bonus Gym Day!)
If you’re over the same old crunch routines and want a core that actually supports you—in your workouts and your everyday life—this is your next move.
The At-Home Core Crusher is a 7-day mini-program designed to strengthen your core without crunching your life away. Each workout is 10–15 minutes and can be done from home with minimal equipment. No fluff, no wasted time—just smart, effective core work that actually works.
We’re talking planks, anti-rotation drills, and stability-focused movements that build strength from the inside out. It’s functional, challenging, and refreshingly different.
💪 What’s Included:
7 daily core workouts (10–15 minutes each)
Bodyweight-focused movements with the option to use core sliders, a TRX, or a Bosu Ball
A BONUS Day 8 using one of my favorite gym-based pieces of equipment (aka the decline bench)
No endless crunches—just thoughtful, powerful core training
Whether you’re tacking this on to your regular routine or using it to reignite your core connection, this program is all about building a core that feels as strong as it looks.
Show up for seven days, and finish with a bonus challenge. Your core will thank you.
💡 My Favorite At-Home Equipment to Level Up Your Core Workouts
Looking to get the most out of these workouts? Here’s a quick rundown of my favorite tools that can take your core training to the next level:
Bosu Ball – Adds an extra challenge by demanding more stability and balance with every move.
TRX – Expands your movement options while still using your body weight as resistance—hello core engagement!
Sliders – A fun (and sneaky hard) way to challenge your core through dynamic, stability-focused movement.
Decline Bench – Okay, this one’s definitely a gym tool, but it lives rent-free in my dream home gym setup. Great for adding intensity to your bonus day workout!
Don’t worry if you don’t have all of these—every workout can be modified to match your space and equipment. But if you’re looking to level up, these are tried-and-true staples in my training toolbox.
Get unlimited access to a growing collection of home workouts using minimal equipment. perfect for fitting fitness into your busy life, anytime, anywhere!
Disclaimer: Some of the links in this post may be affiliate links. This means I may earn a small commission if you choose to purchase through them—at no extra cost to you. I only share products I truly love and use myself!
